Most people go about their days in brightly lit offices, with the constant whir of air conditioning in the background. But after a while, even the brightest room can become a little bit draining. The air-conditioning not only keeps us cool, but makes the air dry and us along with it. You know that heavy feeling behind your eyes or on your forehead after you’ve been at your desk too long? That’s your sinuses responding to all that stale air. It’s all part and parcel of working in an office these days, but there are a few simple things that can make you more comfortable and keep your mind clear.
When you feel a slight pressure build up it is beneficial to listen to what your body wants you to do. Medication is not necessary for only a morsel of relief. Rather, you should engage in little routines that give your days a touch of freshness and keep you in a productive mood.
Gentle Ways To Find Relief
There is something about a warm beverage that just makes you feel better. Hold a cup of hot herbal tea in your hands, breathe in the steam and you’ll watch your nostrils flare open a bit, as if you’re operating a mini humidifier right in your home. And stick to the basics: drink water over the course of your day, and keep yourself hydrated. Your body will thank you.
For those moments when you are away from your desk or heading into a meeting the vicks inhaler keychain is a brilliant little tool to have on hand. It is completely non-medicated and uses a blend of menthol and camphor to give you an instant feeling of coolness. Because the vicks inhaler keychain is designed to be portable you can just clip it to your house keys or your office lanyard. It stays right there with you so you can take a quick breath of clearing vapours whenever you need a sensory lift. Having a vicks inhaler keychain within reach is a discreet and easy way to help yourself feel more alert and open.
See also: Achieving a Healthier and Cleaner Space
Making Your Routine Simpler
People nowadays are too busy and it is hard to find a slot of time to go out for weekly shopping. Why not stock your medicine cabinet while you’re already doing online grocery shopping and skip the trip to the pharmacy? It is definitely a lot less stressful and time consuming to get these little things done from home while you are actually planning your meals for the whole week.
When you are finishing your online grocery shopping you can just search for your wellness essentials and add them to your virtual basket. This means your delivery arrives with your fresh fruit and bread which saves you a lot of effort. By making online grocery shopping work for you in this way you ensure that your desk drawer is always prepared for a long week ahead.
A More Comfortable Workday
Self-care at work can be a simple part of your day. A little hydration and a vicks inhaler keychain can really help you manage sinus pressure on your own. You are basically transforming your work environment to a personal oasis, where you can unwind and be productive simultaneously. A bit of foresight and stocking up with essentials will turn your work into a great experience. This is how you naturally come to have a clear mind and a productive day without any worries.
